MILLET NOODLES AND IT’S BENEFITS

Millet is the most ancient cereal in the world. Recent studies on millet consumption in Asia had issued an alert about cancer prevention. Millet Noodles by Healthy Master are gluten-free and are good alternatives to maida noodles. Millet has some visual buy millet noodles characteristics that make it different from other cereals that are cultivated; it is even considered superior to rice which is another grain that has gained many admirers around the world.

Millet is gluten-free and has very few calories. It is packed with manganese, phosphorus, magnesium, zinc, copper, iron, and fiber. Millet contains significant amounts of rutin (a bioflavonoid) and the amino acid L-proline which are both excellent antioxidants. Millet Noodles have a lot of benefits unlike others, which is why it is slowly gaining the popularity that it deserves. Let us find out what are those benefits and how can we take benefit from this Super Grain.

Control Blood Sugar
Millet Noodles or millet is fully digestible by our body, but also low in calories. This helps to feel full for a long time, thus preventing fat accumulation. It not only is good for diabetics but is also beneficial for weight loss. High blood sugar levels are one of the principal danger factors of type 2 diabetes. Millet noodles are therefore good to prevent this disease and also manage it effectively.

Improve Digestive Health
Millet is one of the healthiest grains and also super inexpensive and easy to cook. It is believed that millet can help improve digestion and help with constipation. The human body can fully absorb millet nutrients for a healthy body and tons of benefits. Millet is filled with lots of fiber, so if you have a sensitive stomach, mixing it with a little more fiber will help relieve some problems from sensitivity.

Millet Protect Your Heart
More than 40 diseases are related to the malfunction of the cardiovascular system which is the body’s network of blood vessels, arteries, veins, and capillaries. The blood vessels which transport oxygen-rich blood to all parts of the body suffer from the process of aging just like everything else in our body. Chronic high blood pressure, diabetes, cholesterol problems are leading causes of damages to these vessels.

If not controlled properly, plaque may accumulate on the walls of these vessels that can eventually lead to heart attack or stroke. Millet protects your heart & drops the low-density lipoproteins (LDL cholesterol) as well as blood sugar levels. Millet may also help decrease inflammation.

Millet provides nutrition
Millet provides nutrition from the threshing to the granary, with no additives, and no preservatives. Millet is also rich in fiber, vitamins, minerals, and other trace elements. In addition to good taste, it has a large number of health benefits. Therefore, millet is used as one of the main components in baby food. Millet is the highest-protein cereal grain, offering up to 24% protein. That’s higher than both rice and wheat, which means that millet goes a long way towards satisfying your daily protein requirements without breaking the bank. If you will look at the noodles packet price, you will be amazed to see how affordable one is.

Millet is rich in antioxidants
Millets are rich in antioxidants, so can help prevent premature aging. The application of the millet has the effect of reducing blotchiness, dark circles under the eyes, fine lines, and wrinkles. Antioxidants are important because they have the ability to remove harmful oxygen-free radicals from the body.